Live a Healthy Life. Learn From Experts.

Learn how to stay healthy just by following a series of video courses lead by experienced instructors from the comfort of your own home.

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Trusted by over 7000 Health Seekers, Worldwide. Since 2005.

Jessica Simon

I have been following their programs for over a year now. The routines are pretty straightforward and easy to follow. I  felt the difference in my health as compared to when I first started.

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5 Easy Yoga Poses For Beginners

Learning yoga can be quite challenging when you don't have the right technique or mindset. These are 5 easy yoga poses to get you started on your yoga journey.

What is Intermittent Fasting? Does it work?

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.

Control Your Brain with Pranayama

Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practiced after asanas

Features & Benefits

Features

Benefits

Your Health is our Priority

The Courses we provide

Here are a list of the programs we provide here in Fitness At Home.

Healthy Customers, Happy Life

Fitness at Home programs are very versatile and easy to follow! I enjoy watching the videos whenever I have free time and have nothing to do.
Kelly Newton
Student
With Fitness at Home, I can exercise anytime I want without having to leave my house. Sometimes my kids tag along when I do my workout.
Jessica Platt
Working mom